Omega-3

What Are Omega-3 Sources?

The essential Omega 3 fatty acids are alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha-linoleic fatty acid is of vegetable origin and is found in green leafy vegetables such as dill, purslane, cress, walnuts, flaxseed, olive oil (oleic acid), while EPA and DHA, which are of animal origin, are only found in deep-sea fish, some algae and fish products such as fish oil. exists.

Alpha linolenic acid needs to be converted into EPA and DHA in our body. The conversion rate is very low, not exceeding 5-7 percent in EPA and 1-3 percent in DHA.

Benefits of Omega-3:

It reduces the risks of cardiovascular disease: Omega-3 is especially effective in reducing the high level of Triglyceride, a type of fat found in the blood, and increasing the level of HDL, which is popularly called good cholesterol. Therefore, it can also have a positive effect on reducing the risks of cardiovascular diseases. . Protective against cancer. It is good for depression: Omega-3 increases attention and concentration in adults. It supports the treatment of depression and is even thought to reduce the risk of Alzheimer's disease.