Strong Immunity

10 Nutritional Suggestions to Strengthen Immunity, Accelerate Metabolism and Protect from Depression in Seasons

As the sun decreases during the transition from summer to autumn, the metabolism, which is exposed to heat changes, begins to slow down to fight the cold weather more easily.

As a result of the slowing down of metabolism, the immune system weakens, cannot fight diseases, and weight control cannot be achieved.

At the same time, with the early darkening of the air and the reduction of the sun's effect, fatigue, unhappiness and depressive mood occur.

✅Consume Selenium-Rich Foods

✅Vitamin C is essential

✅Consume Zinc-Rich Foods

✅Eat a diet rich in Calcium and Protein

✅Unhappiness and Fatigue Caused by B12 Deficiency

✅Beware of Vitamin D Deficiency

✅Strengthen your gut with probiotics

✅Drink Plentiful and Continuous WATER