Eating Healthy Boosts Your Immunity

NECESSARY NUTRIENTS FOR STRONG IMMUNITY

The immune system has a complex structure, so there is no miracle food for a strong immune system. The most important point is a balanced diet with healthy food choices. In Your Nutrition To Strengthen Your Immune System

Things You Should Pay Attention To;

1. Take care to get enough protein. Eggs, fish, lean meat, poultry, legumes and oilseeds are sources of protein.

2. Vitamin C is a good antioxidant and a good infection repellent. The main sources of vitamin C are citrus fruits such as orange, grapefruit and tangerine, kiwi, rosehip, onion, green pepper, red pepper, parsley, cress, arugula, broccoli, cauliflower, and spinach. They are powerful sources of vitamin C.

3. Vitamin E is an antioxidant and supports immune function by neutralizing free radicals. For vitamin E, oil seeds such as almonds, walnuts, hazelnuts and vegetable oils such as olive and sunflower oil can be preferred.

4. Vitamin A protects from infections. To benefit from vitamin A, you can consume carrots, red peppers, cabbage, spinach, apricots.

5. Zinc supports immunity. Zinc; It can be obtained from meat, dairy, whole grain products, poultry, seafood, oilseeds such as beans and nuts.

6. Vitamin D also strengthens immunity. Although the best source of vitamin D is the sun, foods rich in vitamin D; salmon, eggs, milk.

7. Selenium, a mineral that strengthens the immune system, can also be directly associated with the flu. All seafood, brazil nuts, tuna, mushrooms, sesame seeds, whole grains, garlic, onions, eggs and chicken are the best sources of selenium.

8. Omega-3 has immune-regulating and supportive properties. Omega-3, which is abundant in fish, walnuts, flax seeds, avocados and purslane from vegetables, is good for the immune system.

9. Probiotic-rich diet should not be neglected for a healthy intestinal flora and it supports immunity. Among the best resources; foods such as homemade pickles, yogurt, kefir, cheese, apple cider vinegar can be counted.

10. Drinking enough water is among the indispensables to accelerate the elimination of toxins in the body.